1
Choose what matters to you
Work, relationships, meaning, anxiety, loss—whatever's on your mind. Start with what's real.
Contemplative practice, reimagined
Ancient wisdom.
Modern guidance.
A contemplative practice shaped by humanity's deepest thinkers—Stoic, Buddhist, Existentialist, and dozens more. Each session drawn from curated sources, adapted to your time and depth.
Today's guidance
The Discipline of Response
Learn to separate events from judgments, and practice the space between stimulus and response.
Beyond generic mindfulness
This isn't ambient noise with a timer.
Thira is structured guidance drawn from thousands of years of philosophical tradition. Each session is crafted from curated sources—not scripted by content teams chasing trends.
You bring the question. We bring the world's answers.
Simple but deep
How it works
2
Explore through different lenses
The Stoics see it one way. The Buddhists another. Existentialists, Taoists, and more offer their own paths.
3
Practice daily, at your pace
10 minutes or 60. Two weeks or twelve. Thira adapts the journey to fit your life.
Depth without the PhD
Thousands of years. One daily practice.
From Stoicism to Zen, these traditions have explored the questions you're asking now. Thira distills their insights into guided daily practice—no prior knowledge required.
Western Philosophy
Stoicism, Aristotelianism, Epicureanism, Existentialism, Absurdism
Eastern Thought
Buddhism, Taoism, Confucianism, Zen, Yoga philosophy
Contemplative Traditions
Christian mysticism, Jewish Kabbalah, Islamic Sufism, Hindu Vedanta
Modern Approaches
Secular humanism, pragmatism, evidence-based psychology
And many more. New traditions and sessions added regularly.
What you get
Built for serious practice
Curated sources
Sessions drawn from primary texts and scholarly sources, not generic scripts.
Multiple perspectives
Explore any topic through different traditions. See how each approaches the same questions.
Full customization
Set your duration, depth, tone, and pace. Build journeys that match your goals.
Progress tracking
See your practice history, streaks, and insights. Watch your understanding deepen over time.
Simple pricing
Start free. Go deeper when ready.
Free
Essential sessions and select traditions to start your practice.
Individual
All traditions, full customization, advanced tracking.
Family
Everything in Individual, shared with up to 3 members.
Get started
Available on iOS and Android
Subscribe in-app or on web—your choice. Your account syncs everywhere.